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Pros and Cons of a Healthy Lifestyle

Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

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Play the lovable school girl dress up games for girls

www.dressup24h.com – dress up games for girls and for kids !

Do you like the rain day? I like the raining day,for I can play in the rain and I also can do so many things with my lovely friend too,so it is a funny thing to do that then,how interesting that walking in the rain,and now it is a raining day,so you should do your best to make the girl to be the most pretty and wonderful girl in the games for girls.

And then you will know how interesting it is then,and what you should do is that choose the right dresses for the lovely girl,and also other things like the hairstyle and then the wonderful dresses,haha, It’s raining today and the boy next door will come and pick this cute girl for school. Please help her choose the most beautiful clothes to dress her up and enjoy the way to school!.so enjoy the dress up games for girls.

Do you like playing games for girls?

From which u can have fun and do what you want then,and then you will have a very fun day,when you are free,you can have fun from playing this kind of games for girls, you will know what the fashion dresses here,and then you will know how to make yourself to be much more fashion and pretty then.

Can you have fun from this kind of dress up games for girls,fashion is a kind of attitude,from which you can make yourself to be much more fashion and pretty,so do your best to do that then.Wish you can be the most pretty girl.Enjoy youself then.Now there are so many kinds of games for girls here on my site,you can do your best to make yourself to be much more fashion then,and you will know how interesting it is to have fun from playing this kind of games for girls then.

No matter,how busy the girls are,you should also have time to make yourself to be the most fashion and pretty one,wish you good luck,to be the most great one,not to yourself but to all others.

Best regards !

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Debt Consolidation Means A Lifestyle Change

When it comes to personal debt, financial experts from around the world agree on one thing: it is a symptom of a much bigger problem with the individual. Debt can build up slowly over the years until it reaches a point where you are paying off so much debt that your personal income doesnt cover what you have to pay each month and worse, you might have to start taking on more debt to fill the gap between income and expenditure.

Its very easy to get in to debt, with the consumer society we live in we have been led to believe that we can have it all right now and pay for it in manageable bitesize chunks each month. The financial crisis and ongoing recession has proved that the buy now, pay later culture fostered by the credit and retail companies was an unsustainable dream and now many people have great TVs, awesome cars, went on fantastic holidays but have huge debt mountains that have to be dealt with.

Debt consolidation is a great tool for many families to pull themselves out of the miserable debt cycle. The lower rate of interest gives breathing space each month so you can use your income for essential living costs rather than paying off interest on the couches you bought a few years back, it will reduce your stress levels as you wont get new bills every day and you can make that one easy payment each month right after you get paid.

Once youve consolidated your debt though you need to rethink your lifestyle and attitude towards credit. If you havent already, now might be the right time to cut up those credit cards particularly the store cards that have crazy interest rates. A new attitude needs to be adopted of waiting to have the money to buy something rather than having everything now and repaying it later. The consumerist lifestyle also needs to be rethought; do you really need to take a foreign holiday each year? Can the gas guzzling SUV be traded in for something more economical? Is there a cheaper place to buy groceries and apparels?

The danger with debt consolidation is that you dont change your lifestyle and manage your income and expenditure to ensure you dont spend more than you have each month. Debt consolidation is your second chance to get your finances in order there isnt a third chance because if you fail to change your ways after consolidating your debt and continue buying gadgets and going out to restaurants and then paying for it all on credit then you risk losing your home, family and lifestyle.

Its a pretty scary thought so once youve consolidated your debt, change your ways, change your attitudes to money and think of the relief youll have in 5 years when you are finally debt free.

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Little Black Dresses For A Fashionable Womans Wardrobe

In the world of present fashion, little black dresses are gaining popularity due to their unique charm. I must say that a short black outfit holds a special place in a womans closet. There is no need to spend a huge amount of money for getting expensive dresses. There is no scarcity of vivacious colors but black dresses are grabbing the attraction of women belonging to different regions of the world. Long gowns may be suitable for the graduation day and other important parties. Little dresses are very famous especially in the western world. Women belonging to western countries cannot live without wearing short-knee dresses. They want to show off their beauty and it may not be possible to look enchanting without wearing little dresses.

Black dresses are available in various lengths and women can attain their desired dresses as per their requirements. Many boutiques can provide you the required outfit as per measurements given by you. Therefore, you should take proper measurements of your body before placing any order for black dresses. Flowing fabrics are good for the little dresses. It is known to all that fashion trends change after a specific period of time. However, little black outfits still have a predominant significance in the fashion industry.

No fashion change can lessen the great importance of little black attires. Therefore it is preferable to choose the dress that can give you a chic look.
When a woman has to attend a special occasion, then she first checks her wardrobe. It is very irritating when there is no dress in the wardrobe which can be perfect for a special event. I advise you to avoid such critical circumstances. If you also want to remove such worries from your life then do not compromise on ugly outfits. Little black dresses are obtainable in a variety of styles and patterns. A woman can easily purchase more than one dresses for her wardrobe. In this way, there will be no worries while dressing for the upcoming special event. Women may have some other party outfits but black is a prominent color for any type of casual or formal occasion.

There is no age limitation to wear little black dresses. Women of all ages can enjoy the great experience of wearing short-knee outfits. Always use appropriate dressing techniques if you do not want to look ugly and unattractive in your knee-length black dress.

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Tips On Picking An Interior Designer

Hiring an interior designer will cost you hundreds of dollars if not more, but most of the time it is money well spent.A designer can make a major impact to the aesthetics of your home regardless of the budget.

Responsibilities of a designer

When homeowners hear interior designer, they immediately associate these with duties like picking wall colors, window treatments, and furniture pieces. The truth is, these professionals go beyond mere cosmetic concerns. They use their knowledge to make certain that a space is practical, feels unified through and through, provides the desired mood, and echoes your personality and lifestyle.

Why you need to hire one

A designer can transform into reality whatever vision you have for your residence while satisfying factors like space planning, comfort and functionality. They are also trained to spot problems in your existing space that can prevent you from taking full advantage of it and come up with solutions you might have never considered.

How much will using a professional designer cost me?

Professional designers may differ in terms of fee structures. Some charge by the hour, a flat rate, or ask for a percentage of the total project cost.

A professional interior designer can also help you save time and money in the end by managing your budget and also the tasks of subcontractors. They have a wide network of subcontractors and other professionals to help execute design plans. This saves you from the hassles and unnecessary costs that can come up from hiring inadequately experienced or deceitful tradespeople. They also can get products that you can’t find by yourself, and even get these products at a discount.

Picking a designer

When you’re in search of an interior designer, peers, family, neighbors, and office mates, particularly those who have attractive properties, can be a great source of leads. Designer groups can also help you locate reputable professionals in your area.

Designers are adaptable but many of them have a style that remains rather consistent throughout their work. Find a designer whose previous works have resemblances with the design you want.

Nonetheless, you’re designer will not be able to produce the perfect room for you if you also find it difficult to to convey what you need. Gather room inspirations from magazines and websites so you can describe the style you want to your interior designer much more accurately. Using the services of a professional designer who you feel comfortable with will help you communicate your requirements and preferences readily.

Need help styling your home? Go here to find a los angeles interior designer.

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Designer Baby Clothes & Trainers To Dashing & Smart Look Of Kids

Designer baby clothes are a blending comfort and style. Parents have a tough time in selecting kids for their children as designer baby clothes are bit expensive. Designer baby industry is a growing industry as new designer are coming one up with new brands and fashion. Leading brands such Armani, Jimmy Choo, Baby Dior, Baby Pant, Anne Geddes and others have made a mark in the market. Kids dont just want to look like a school going child but wants to dress up like their favorite stars. Our Dressing style says much about our personality, character, reflection, confidence which are also applicable for kids. Kids schedule are hectic after long hours of school, their lessons, sports activity wants to look bright and colorful. If a baby girl is wearing a new outfit will repeatedly touch and feel her outfit as how she is looking and make sure she is looking her best as compare to her friends.

Designer baby clothes are fun and will create stylish charm to your kids wardrobe. The disadvantage of such designer clothes is that they are expensive and are affordable to the people who are film stars or kids of politicians or some millionaire. We can find a local designer whose design is attractive but at the same time affordable. Internet Websites have become popular and parents do not need to take the pain and go out in market where there is traffic, parking problems and can buy clothes through the companys website. We can pick fashionable clothes for kids and makes them look dashing and smart. You can also shop for accessories and kids trainers which are designer. Such clothes can be given as a gift at the time Birthdays, Baby shower, Christmas and many more.

Parents should see the quality of clothes as they going to worn by their dear ones. Leading Brands uses premium quality of cotton and is great for comfort and style. Before purchasing clothes from online, parents should aware of the size as it varies from company to company and also weight is not mentioned which can be heavier for kids. Purchasing designer clothes from online sometimes becomes risk as their some hidden prices like shipping charges or handling charges or delivery charges. Parents should go through the policies of the company before purchasing anything.

Designer clothes are available online as well as in boutiques. Online Companies delivery cloths within 3-4 working days from the date of order placed. The designers launch their clothes basically in summer and winter. Designers clothes are durable, comfortable and trendy just like your kids favorite stars.

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A red dress is not the only romantic dress you can get for this year

A romantic dress is actually the most appropriate dress to wear during the day or evening. When it comes to romantic and the normal dresses, one can differentiate them by the material that is used to make them.

A romantic dress can be worn during the day, spring parties and evening outings. Comparing a romantic red dress and a ball room dress, the red dress is actually cheap. A ball room gown actually costs a few hundred dollars whereas the romantic one costs you less. There are vendors who sell stunning dress designs at very affordable prices.

Cocktail dresses come in various fashions, material, color, length, size and cost. These dresses can actually cost you a lot of money. Therefore, you are advised to stick to the normal red dress which is cheap. There are stores which are however offering discounts on these dresses and all you need to do is checking on their websites.

Checking online for a romantic dress online helps one to save a lot and you can make an order on the same website. The red dress is considered to be the most seductive type of cloth that is used to express the real seductiveness of a woman. This dress is considered a dress for all seasons. This is because it can be worn at any time of the day and the year. It is also considered to be the type of wear that will make you get realized in any occasion.

A romantic dress brings out the best part in you leaving an impression to many people. Many people will notice the elegance in you and like it. Wearing this dress will also leave people with memories of how one looked in that fantastic red dress at a certain party. These dresses are actually not long. They are made with less valuable type of fabrics which have fewer adornments in general. However, to the dress that goes till the floor length all these accompaniments are actually evident. So if you dont want him to forget that memorable day or party, wear a good red dress and this will work the magic for you.

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Nz Designers Sell Gallery Artefacts Online At Various Sites

NZ designers studio is a place where every type of NZ designers exhibition are made so that all the art lovers especially painting lovers can find the exact painting art which they are looking for.

The professional NZ designers exhibit their painting and they get sale in an exceedingly reasonable price for a gallery. This shows in todays modern era the painting has a very important role in the society.

The NZ designers gallery is prepared by the artist and there are all different section according to the type of painting and costs. Most art of last generation has consisted of a stresses search for the unmediated. But now some outstanding art has began to interrogate critically the subtle interface between personal experiences.

These paintings are meticulously painted by skilled and experienced NZ designers. They have perfected their expertise through years of formal study and lots more years of full time painting. Each painting is hand painted using only top quality oil paints and under the close supervision of our QC team.
You will find numbers of internet sites which they have studio is the richest image resource. Where you can search using different gallery criteria’s : NZ designers, Art Movement, Themes or at once using the Search box. These sites will reproduce it in the old, conventional system, brushstroke by brushstroke, completely by hand – so that you can own your original oil painting.

Now, sit back and enjoy as you do not have to go anywhere as these online sites helps you find and buy the right painting that may give you pleasure for many years to come. Many online sites bring you the highest quality possible in oil paintings art reproductions. Select the image from our gallery, books, or any place online! In big towns you can find such NZ designers exhibition held in each month.

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How Fashion Movies Influence Society

Fashion is a general term for a currently popular style or practice, especially in clothing, foot wear, accessories and hairstyles. In recent years, it was commonly illustrated through portraits and several other artifacts showing entirely different forms of fashion. Fashion books and magazines are essential tools for everyone in fashion industry and mostly for individuals who always want to keep up with the latest trend.

Most of these books and magazines were written by fashion experts, who have a wide range of knowledge when it comes to appropriate attire and styles and have the capability to influence individuals choice and taste. On the other hand, fashion nowadays was likewise greatly exploited in the movies and music industries. Movie and music enthusiasts usually follow the style of their favorite icons, thus making the celebrities become trendsetters.

Fashion movies and music industries impact society. For instance, a teenager may choose to cut her hair for a short curly hairstyle or highlight it simply because her favorite star looks the same in a particular movie or her favorite rock star wears the same. These fashion trends have all happened at different times where people can simply copy their favorite celebrities after watching them on TV or going out to the movies. Media influence is an all important factor in todays society.

In India, Bollywood celebrities greatly influenced the latest fashion among young boys and girls because it uses glamorous look and standout fashion trends. From time to time, film makers create new exclusive designs and styles feature in the movies, which are accepted in everydays lifestyle. Fashion movies generally took advantage of the inherent theatrics of fashion. In Hollywood, on the other hand, several fashion movies greatly affect the viewers preference because of its standout and beautiful clothes and styles.

Audrey Hepburn in Breakfast at Tiffanys established little black dress as a fashion must-have. This style basically fit her long and thin body frame, and practically no curves interfere with the garment silhouette. In The Seven Year Itch, Marilyn Monroe standout at a particular movie scene where she wore white halter dress and got hit with a blast of cold air. The movie became so popular and was imitated by most women even equally famous celebrities.

While most of the clothes are a bit skimpy to have been worn in the 1920s, fashion designers did a great job evoking the jazz age in the movie Chicago, which is starred by Nicole Kidman and Catherine Zeta-Jones. If you like great music, clever cuts, and over-the-top costumes, then you will understand why Colleen Atwood won the Oscars Best Costume design for this movie.

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Why More And More People Like North Face Denali Fleece Jacket

Today, fleece is used all around the world, mainly in jackets, as an insulating material during cold weather. Fleece jackets are invaluable for outdoor activity, particularly when raining, because fleece does not soak up much water. But not all fleece jackets are created equally as north face denali jacket that the fleece material was derived from sheep wool and designed to exhibit many of wool’s best qualities at a fraction of the weight. If you want to know why more and more people like to wear north face denali fleece jacket, you must to know what is different from other fleece jacket.

There are actually multiple types of fleece. Polartec fleece is the highest quality. The material was derived from sheep wool and designed to exhibit many of wool’s best qualities at a fraction of the weight. The north face denali jacket made from recycled Polartec 300 series fleece, this eco-friendly jacket not only keep you warm in cold weather, but also helps prevent the flow of materials to landfills; eliminating waste and saving valuable resources.

Fleece jacket weights are typically divided into 3 distinct categories: lightweight, midweight and heavyweight. The north face denali jacket is used heavyweight fleece. Because heavyweight fleece insulates so well and it is Windproof, it can keep you warm even when you are being stationary. This makes the heavyweight jacket a good choice for activities such as camping and picnics.

Womens north face jackets denali series Designed with adjustment hood and a snug collar around the neck like a scarf which can keep you comfortable warm. Zip-in compatible Denali jacket allows you to wear the jacket open, which can help regulate your temperature more precisely when you get too hot. It is more convenien. You don’t have to putting on and taking off your jacket frequently.
Abrasion-resistant panels at the shoulders, torso, elbows, and hood for added durability at these high-stress areas made the denali jacket is more durable.

Do you konw why north face denali jacket is more and more popular now? Denali feece jacket is the classic style of north face jacket. You can find the denali jacket for women’s, kids and men’s. Ultimately, the choice is up to your personal preference.